Category Archives: Coaching

13 Feb

Dealing with Stress – How to stand tall again

  Annemarie Ross-Vivier, as published in the Thriving Magazine   I think most of us have at some point experienced that Sunday-blues feeling where our chest feels tight, our stomach in a knot, our mouth dry and our heartbeat racing. Have you ever stopped to think where it comes from, and what it means? According

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11 Jan

Chaos to Calm…

“In the business of life and the flurry of everyday activity, we expose ourselves to the possibility of developing a chaotic mindset with the net result of neurochemical and electromagnetic chaos in the brain……so we need to stop to reboot our brain so we can reconnect” –          Caroline Leaf (“Who Switched Off Your Brain”) We

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02 May

A New Intelligence

“To get to the next level of greatness depends on the quality of our culture, which depends on the quality of our relationships, which depends on the quality of our conversations. Everything happens through conversations!” Judith Glaser, 2017 Conversational Intelligence® (C-IQ) is about connecting, navigating and growing with others. Conversational Intelligence provides us with frameworks

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03 Sep

Smell the Coffee…

There are two types of thinking: conscious thinking and subconscious thinking. Conscious thinking is the “here and the now” – feeling your feet in your shoes, seeing the sunlight reflecting on the water, being aware of your thoughts and your feelings. It is the place where “critical thinking” takes place. Your subconscious thinking is where

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